My Diet Week II

Upon my return from Dubai, I went to the nutritionist to check on my progress. OK I have to say, I had a couple of slips in my eating habits in Dubai, nothing major, more of a starvation issue as I had to drive over 740KM in 2 days. I have managed to drop 4kg in my first week, which I am extremely happy for. However you need to understand that this drop is attributed to the cleansing of the colon, which make up 50% of the lost weight, along side water waste from the outer cell. So effectively its 2 KG of FAT which doe not show. The next 3 weeks, I will be following 3 different diet plan, the last one is a detoxification program. Expected weight to be shed is about 7-10KG.

My Dieting Progress

Day 4 progress report, I can’t believe my eyes when I stepped onto the scale today. Quick recap went to see the dietitian on Friday, started my diet on Saturday. Starting weight was 112kg, I followed the diet to the letter and 4 days later I dropped to 108kg. that's 4kg in 4 days at a rate of 1 kg a day. 4 more days to go, at this rate i will see myself done to 104kg by the end of the week. This progress will put me 9 kg away from my ideal wait. I am really impressed.

Does dieting work?

After speaking to Marzook and getting the details on the dietitian. I went for my first visit yesterday. After some casual conversation, we got to the weigh in, at 182cm and 112 KG my BMI was 34 which makes me Obese. Although in real life I am not that obese, I went along and got my program for the first week. Optimal weight, given my skeletal structure is 95kg, I know I was 90KG when I first came to Kuwait in 1999. That 22kg of Fat I need to shed.

Week One is cleansing week.

Lots of H2O about 2 liters a day and small meals target weight loss by the end of the first 7 days is 4-5kg. No exercise is allowed for this week. I doubt I will see a 5 kg drop more likely in the vicinity of 2-3kg.